How to Get Rid of Banana Roll Fat

Home / Body Surgery / How To Get Rid Of Banana Roll Fat

How to Get Rid of Banana Roll Fat

Banana Roll Fat Reduction: Your Guide to a Smooth and Sculpted Butt

Have you ever felt like no matter how many squats you do, how far you run, or how many pilates classes you attend, that stubborn fat just below your buttocks – also termed ‘banana rolls’ – refuses to budge? It’s a common frustration for many in the UK, and it might seem like achieving a reduction in this area is a far-off dream.

You’re definitely not on your own in this battle. Even the most toned and fit individuals can find themselves at odds with these annoying fat deposits. The reality is, losing fat specifically from the under-buttock area through just exercise and diet can be a tall order.

At Centre for Surgery, we’re all too familiar with the challenge of targeting fat loss in specific areas. Those banana rolls are notorious for sticking around, despite your best efforts. But here’s the bright side: there are both surgical and non-surgical pathways available to you for reshaping your behind exactly as you envision it.

Let’s explore the available options together, aiming to guide you towards achieving that sleek, defined look you’re aiming for.

What is Banana Roll Fat?

Banana roll fat refers to the crescent-shaped fat deposits located where your upper thighs meet your buttocks. This can sometimes lead to moments of discomfort or embarrassment, as these rolls might peek out from under your clothing.

Why does banana roll fat occur? There are several reasons behind its formation, including:

  • Genetic Factors: Your genes play a crucial role in determining where your body prefers to store fat, making some people more prone to developing banana rolls than others.
  • Weight Changes: Experiencing significant weight gain or loss can cause fat to deposit in this area, particularly if the skin doesn’t fully snap back.
  • Lifestyle Choices: A sedentary lifestyle and an unbalanced diet can lead to an increase in fat accumulation, not sparing the banana roll region.
  • Hormonal Influences: For women, hormonal fluctuations related to menstruation, pregnancy, or menopause can lead to increased fat storage in the thighs and buttocks.
  • Ageing Process: As we get older, our skin and tissues gradually lose their elasticity, which can encourage the accumulation of fat in certain areas, including the banana rolls.

These underlying causes can make eliminating banana roll fat through exercise and diet alone challenging. However, it’s reassuring to know that there are more options available than traditional weight loss methods.

Tackling Under-Buttock Fat: Surgical and Non-Surgical Approaches

Dealing with banana roll fat can often feel like a battle you’re destined to lose, especially when conventional methods like diet and exercise don’t deliver the results you’re after. However, the journey to reducing this stubborn fat doesn’t end here. There are both surgical and non-surgical paths you can explore to achieve the sleek, contoured silhouette you desire.


Are you determined to make a significant, transformative change in the appearance of your under-buttock area? If you’re ready to see dramatic improvements, several surgical procedures stand out for their ability to deliver outstanding results. These options not only aim to reduce the stubborn banana roll fat but also enhance the overall shape and contour of your lower body, aligning with your aesthetic aspirations.


back liposuction before and after

Liposuction is a versatile procedure that targets resistant fat deposits across various parts of the body, including the challenging banana roll area. By making small, strategic incisions, your surgeon introduces a thin cannula to suction out unwanted fat carefully. This method allows for precise contouring, tailoring the results to fit your unique body shape and aesthetic goals. The beauty of liposuction lies in its ability to create significant changes with minimal scarring. Recovery times vary, but patients typically return to their normal activities within six to eight weeks, gradually seeing the full, beautiful outcomes as they heal.

Brazilian Butt Lift (BBL)

360 lipo bbl before and after 7

Imagine if the fat removed via liposuction could serve a dual purpose—eliminating unwanted fat while also enhancing your buttocks for a more voluptuous backside. The Brazilian Butt Lift (BBL)makes this possible. This innovative procedure combines fat removal with fat grafting, taking the harvested fat from areas like the banana rolls and transferring it to the buttocks. This approach offers a natural alternative to implants, using your body’s fat to create a fuller, more sculpted appearance. The transformation is noticeable immediately after surgery, with the final, stunning results becoming evident once full recovery, typically around a month, is achieved.

Thigh Lift

Thigh lift before after 6

A thigh lift presents an effective solution for those looking to address not just the banana roll fat but also sagging, excess skin in the thigh area. This procedure involves the surgical removal of excess skin and fat, resulting in tighter, more youthful-looking thighs that complement the rest of your body’s contour. The thigh lift is particularly beneficial for individuals who have experienced significant weight loss and are left with loose skin that no amount of exercise can tighten. Recovery from a thigh lift takes approximately six weeks, after which you can enjoy a more toned and defined lower body silhouette.


Not everyone is comfortable with the idea of surgery to tackle those pesky banana rolls. Fortunately, there are non-surgical treatments that can offer significant improvements without the need for incisions or anesthesia. Here’s a look at some of the most popular methods for smoothing out the under-buttock area, providing you with a variety of options to consider.

Diet and Exercise

While it’s challenging to target fat loss in specific areas through diet and exercise alone, a healthy lifestyle can contribute to overall fat reduction, which in turn may improve the appearance of banana rolls. Focusing on exercises like squats, lunges, deadlifts, glute bridges, and incorporating cardio can enhance muscle tone and reduce fat. Complementing this with a balanced diet rich in lean proteins, fruits, vegetables, whole grains, and healthy fats, along with staying hydrated, can support your fat loss journey.


TightSculpting makes innovative use of laser energy to gently heat targeted areas, promoting cellular changes that increase collagen production. Collagen is essential for the skin’s structure and strength, offering a natural way to tighten and lift the skin beneath the buttocks. This procedure is as comforting as receiving a warm massage, with many patients observing noticeable improvements after just the first session.

Treatments Not Offered at Centre for Surgery:


Also known by its brand name, “CoolSculpting,” cryolipolysis is a technique that freezes fat cells to the point of destruction. The body then gradually disposes of these cells naturally. However, it’s important to note that despite its popularity, the Centre for Surgery advises caution with cryolipolysis for banana roll reduction due to potential risks, including suboptimal results and paradoxical adipose hyperplasia, a condition where the treated fat area increases rather than decreases.

Laser Lipolysis

Laser lipolysis offers a method of targeting and liquefying fat in the buttock area using laser energy. This procedure involves inserting a thin fiber optic cable beneath the skin to deliver laser beams directly to fat cells, effectively melting them. The liquefied fat is then removed, aiming to create a smoother profile. Despite its potential, laser lipolysis comes with its own set of risks, such as burns, scarring, and other skin irregularities, which may deter some patients.

Deciding Between Surgical and Non-Surgical Methods for Getting Rid of Banana Roll Fat

Confused about whether to go down the surgical or non-surgical route for getting rid of banana roll fat? Let’s simplify things by breaking down the pros and cons of each approach to make an informed decision.

Surgical Banana Roll Fat Reduction

If you’re looking for a dramatic change and are ready for a transformation, surgery might be the path for you. Surgical options like liposuction can offer drastic and tailored results, ensuring you get exactly the shape you’re dreaming of. Plus, the changes are there to stay, giving you lasting confidence. And if you’re considering a full makeover, surgery can contour your entire body.

However, it’s not all smooth sailing. The cost of surgery can be pretty steep, making it a significant investment. You’ll also need to pencil in some downtime for recovery, which means taking a break from your usual activities. Plus, with any surgery, there’s always a small risk of complications, something to keep in mind when making your choice.

Non-Surgical Banana Roll Fat Reduction

For those who prefer a gentler approach, non-surgical treatments offer a way to improve your look without the intensity of surgery. These methods come with a lower risk of complications and don’t require any recovery time, meaning you can get back to your life right away. They’re also easier on the wallet compared to their surgical counterparts.

But, it’s important to temper expectations. The results from non-surgical treatments can be less noticeable compared to surgery, and you might need several sessions to see significant changes. Plus, the results aren’t always permanent, so you may need to commit to ongoing treatments to maintain your new look.

Leave a Reply

Your email address will not be published. Required fields are marked *